Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:53 | -11.6% | 56th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:09 | +7.4% | 97th | 4:51 |
| Sled Push | strength | 4:26 | 4:03 | +9.5% | 92th | 3:17 |
| Sled Pull | strength | 5:53 | 5:47 | +1.5% | 86th | 4:49 |
| Row | aerobic | 5:44 | 5:29 | +4.4% | 94th | 5:08 |
| Farmers Carry | strength | 4:34 | 3:23 | +34.7% | 100th | 2:44 |
| Sandbag Lunges | strength | 6:59 | 6:59 | -0.0% | 84th | 5:37 |
| Wall Balls | strength | 11:06 | 8:20 | +33.1% | 98th | 6:34 |
| Total Running | running | 5:12 | 37:47 | -86.2% | 7th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength