Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
157
Total Time
1:45:35
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +10.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:56 | -14.5% | 48th | 5:13 |
| Run 2 | 5:24 | 5:26 | -0.7% | 85th | 4:48 |
| Run 3 | 6:08 | 6:03 | +1.3% | 88th | 5:12 |
| Run 4 | 6:27 | 6:12 | +3.9% | 91th | 5:24 |
| Run 5 | 6:55 | 6:45 | +2.3% | 88th | 5:43 |
| Run 6 | 6:38 | 6:24 | +3.4% | 90th | 5:34 |
| Run 7 | 6:35 | 6:38 | -0.9% | 84th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:11 | -8.6% | 41th | 4:51 |
| Sled Push | strength | 4:00 | 4:07 | -3.0% | 84th | 3:17 |
| Sled Pull | strength | 5:34 | 5:53 | -5.5% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 7:52 | 6:44 | +16.6% | 95th | 5:13 |
| Row | aerobic | 5:11 | 5:31 | -6.2% | 62th | 5:08 |
| Farmers Carry | strength | 2:25 | 3:27 | -30.0% | 42th | 2:44 |
| Sandbag Lunges | strength | 6:55 | 7:06 | -2.8% | 83th | 5:37 |
| Wall Balls | strength | 7:51 | 8:30 | -7.8% | 78th | 6:34 |
| Total Running | running | 43:12 | 39:21 | +9.8% | 92th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength