Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
158
Total Time
1:45:52
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:57 | +8.2% | 95th | 5:13 |
Training Recommendations
- → Specific weakness: Farmers Carry - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.2% | 71th | 4:51 |
| Sled Push | strength | 3:27 | 4:08 | -16.6% | 66th | 3:17 |
| Sled Pull | strength | 5:35 | 5:54 | -5.5% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 6:41 | 6:46 | -1.4% | 85th | 5:13 |
| Row | aerobic | 5:22 | 5:31 | -3.0% | 76th | 5:08 |
| Farmers Carry | strength | 4:44 | 3:27 | +36.6% | 100th | 2:44 |
| Sandbag Lunges | strength | 7:12 | 7:08 | +0.8% | 87th | 5:37 |
| Wall Balls | strength | 8:05 | 8:32 | -5.4% | 80th | 6:34 |
| Total Running | running | 6:27 | 39:41 | -83.7% | 26th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength