Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:21 | +2.7% | 36th | 4:47 |
| Run 2 | 5:06 | 5:12 | -2.1% | 26th | 5:43 |
| Run 3 | 5:15 | 5:26 | -3.5% | 23th | 5:58 |
| Run 4 | 5:21 | 5:28 | -2.1% | 26th | 6:00 |
| Run 5 | 5:30 | 5:33 | -1.2% | 29th | 6:07 |
| Run 6 | 5:23 | 5:29 | -2.1% | 26th | 6:02 |
| Run 7 | 5:27 | 5:31 | -1.5% | 29th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 3:58 | +12.0% | 89th | 4:07 |
| Sled Push | strength | 1:48 | 1:43 | +4.2% | 43th | 1:54 |
| Sled Pull | strength | 3:53 | 3:18 | +17.5% | 65th | 3:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:00 | +22.3% | 66th | 3:28 |
| Row | aerobic | 4:55 | 4:27 | +10.1% | 76th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:31 | +27.4% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:23 | +3.9% | 40th | 3:50 |
| Wall Balls | strength | 4:06 | 4:02 | +1.5% | 36th | 4:26 |
| Total Running | running | 36:31 | 37:21 | -2.2% | 26th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength