Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
167
Total Time
1:49:08
Overall Percentile
90.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:06 | +0.6% | 89th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.5% | 92th | 4:51 |
| Sled Push | strength | 4:48 | 4:18 | +11.3% | 95th | 3:17 |
| Sled Pull | strength | 6:17 | 6:07 | +2.5% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 7:55 | 7:05 | +11.6% | 96th | 5:13 |
| Row | aerobic | 5:43 | 5:36 | +1.8% | 93th | 5:08 |
| Farmers Carry | strength | 3:46 | 3:36 | +4.2% | 91th | 2:44 |
| Sandbag Lunges | strength | 8:16 | 7:27 | +10.9% | 95th | 5:37 |
| Wall Balls | strength | 8:56 | 8:57 | -0.2% | 89th | 6:34 |
| Total Running | running | 6:09 | 43:25 | -85.8% | 22th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength