Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
169
Total Time
1:49:25
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:07 | +6.4% | 96th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.4% | 92th | 4:51 |
| Sled Push | strength | 3:38 | 4:19 | -16.0% | 73th | 3:17 |
| Sled Pull | strength | 5:30 | 6:09 | -10.6% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 7:44 | 7:07 | +8.6% | 93th | 5:13 |
| Row | aerobic | 5:17 | 5:37 | -6.0% | 70th | 5:08 |
| Farmers Carry | strength | 3:21 | 3:37 | -7.7% | 82th | 2:44 |
| Sandbag Lunges | strength | 8:31 | 7:28 | +13.9% | 97th | 5:37 |
| Wall Balls | strength | 7:40 | 8:59 | -14.7% | 76th | 6:34 |
| Total Running | running | 6:31 | 43:45 | -85.1% | 26th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength