Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +5.8% | 42th | 4:47 |
| Run 2 | 5:18 | 5:12 | +1.7% | 34th | 5:43 |
| Run 3 | 5:32 | 5:26 | +1.7% | 35th | 5:58 |
| Run 4 | 5:37 | 5:28 | +2.7% | 36th | 6:00 |
| Run 5 | 5:54 | 5:34 | +6.0% | 44th | 6:07 |
| Run 6 | 5:42 | 5:29 | +3.6% | 39th | 6:02 |
| Run 7 | 5:51 | 5:32 | +5.7% | 44th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 42th | 4:07 |
| Sled Push | strength | 1:44 | 1:43 | +0.3% | 33th | 1:54 |
| Sled Pull | strength | 3:25 | 3:18 | +3.4% | 39th | 3:41 |
| Burpee Broad Jump | aerobic | 2:52 | 3:00 | -4.9% | 25th | 3:28 |
| Row | aerobic | 4:09 | 4:27 | -7.1% | 7th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.4% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.3% | 39th | 3:50 |
| Wall Balls | strength | 4:01 | 4:02 | -0.6% | 32th | 4:26 |
| Total Running | running | 38:31 | 37:22 | +3.1% | 36th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength