Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
170
Total Time
1:50:17
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +10.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:09 | -0.2% | 89th | 5:13 |
| Run 2 | 6:01 | 5:37 | +7.0% | 97th | 4:48 |
| Run 3 | 6:17 | 6:18 | -0.5% | 91th | 5:12 |
| Run 4 | 6:19 | 6:26 | -2.0% | 88th | 5:24 |
| Run 5 | 6:35 | 7:04 | -7.0% | 80th | 5:43 |
| Run 6 | 6:27 | 6:40 | -3.3% | 85th | 5:34 |
| Run 7 | 6:41 | 6:55 | -3.5% | 87th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:17 | -1.5% | 87th | 4:51 |
| Sled Push | strength | 3:54 | 4:22 | -10.8% | 81th | 3:17 |
| Sled Pull | strength | 6:32 | 6:12 | +5.2% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 7:52 | 7:12 | +9.2% | 95th | 5:13 |
| Row | aerobic | 5:32 | 5:38 | -2.0% | 86th | 5:08 |
| Farmers Carry | strength | 4:29 | 3:40 | +22.2% | 99th | 2:44 |
| Sandbag Lunges | strength | 8:00 | 7:33 | +5.8% | 95th | 5:37 |
| Wall Balls | strength | 7:24 | 9:05 | -18.6% | 73th | 6:34 |
| Total Running | running | 44:29 | 44:45 | -0.6% | 94th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength