Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:52:07
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +10.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:14 | -4.3% | 85th | 5:13 |
| Run 2 | 5:49 | 5:41 | +2.1% | 93th | 4:48 |
| Run 3 | 6:20 | 6:24 | -1.2% | 93th | 5:12 |
| Run 4 | 6:29 | 6:32 | -0.8% | 93th | 5:24 |
| Run 5 | 6:37 | 7:11 | -8.1% | 84th | 5:43 |
| Run 6 | 6:37 | 6:46 | -2.2% | 88th | 5:34 |
| Run 7 | 6:28 | 7:02 | -8.1% | 79th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:20 | +1.5% | 95th | 4:51 |
| Sled Push | strength | 4:55 | 4:28 | +10.0% | 96th | 3:17 |
| Sled Pull | strength | 7:46 | 6:20 | +22.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:55 | 7:23 | +20.7% | 99th | 5:13 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 92th | 5:08 |
| Farmers Carry | strength | 3:18 | 3:45 | -12.1% | 80th | 2:44 |
| Sandbag Lunges | strength | 6:52 | 7:44 | -11.2% | 81th | 5:37 |
| Wall Balls | strength | 9:22 | 9:19 | +0.5% | 90th | 6:34 |
| Total Running | running | 44:19 | 46:51 | -5.4% | 93th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength