Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
173
Total Time
1:53:48
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-87.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:19 | -6.0% | 83th | 5:13 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:22 | -10.3% | 51th | 4:51 |
| Sled Push | strength | 3:48 | 4:33 | -16.7% | 79th | 3:17 |
| Sled Pull | strength | 5:54 | 6:27 | -8.6% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 6:12 | 7:33 | -17.9% | 77th | 5:13 |
| Row | aerobic | 4:57 | 5:43 | -13.6% | 33th | 5:08 |
| Farmers Carry | strength | 3:33 | 3:49 | -7.3% | 88th | 2:44 |
| Sandbag Lunges | strength | 8:22 | 7:53 | +6.0% | 96th | 5:37 |
| Wall Balls | strength | 7:20 | 9:32 | -23.1% | 70th | 6:34 |
| Total Running | running | 5:57 | 48:47 | -87.8% | 18th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength