Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Megan Sherlock
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
174
Total Time
1:55:36
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 6:24 | +30.5% | 100th | 5:13 |
| Run 2 | 5:14 | 5:50 | -10.4% | 79th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:24 | +1.3% | 96th | 4:51 |
| Sled Push | strength | 6:22 | 4:39 | +36.7% | 100th | 3:17 |
| Sled Pull | strength | 6:40 | 6:34 | +1.4% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 6:45 | 7:43 | -12.6% | 86th | 5:13 |
| Row | aerobic | 5:30 | 5:46 | -4.8% | 83th | 5:08 |
| Farmers Carry | strength | 3:58 | 3:54 | +1.4% | 93th | 2:44 |
| Sandbag Lunges | strength | 7:52 | 8:04 | -2.5% | 92th | 5:37 |
| Wall Balls | strength | 12:02 | 9:45 | +23.3% | 100th | 6:34 |
| Total Running | running | 13:36 | 50:50 | -73.3% | 53th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength