Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
176
Total Time
1:56:59
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +10.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:28 | -7.9% | 83th | 5:13 |
| Run 2 | 5:44 | 5:53 | -2.7% | 91th | 4:48 |
| Run 3 | 6:04 | 6:40 | -9.2% | 85th | 5:12 |
| Run 4 | 6:39 | 6:47 | -2.0% | 95th | 5:24 |
| Run 5 | 6:58 | 7:31 | -7.4% | 89th | 5:43 |
| Run 6 | 6:58 | 7:01 | -0.9% | 95th | 5:34 |
| Run 7 | 7:38 | 7:20 | +4.0% | 100th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:26 | +4.5% | 99th | 4:51 |
| Sled Push | strength | 4:14 | 4:43 | -10.5% | 88th | 3:17 |
| Sled Pull | strength | 7:55 | 6:40 | +18.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 7:51 | -25.8% | 71th | 5:13 |
| Row | aerobic | 5:39 | 5:48 | -2.8% | 90th | 5:08 |
| Farmers Carry | strength | 3:12 | 3:58 | -19.5% | 76th | 2:44 |
| Sandbag Lunges | strength | 7:38 | 8:11 | -6.9% | 89th | 5:37 |
| Wall Balls | strength | 8:00 | 9:55 | -19.4% | 79th | 6:34 |
| Total Running | running | 45:59 | 52:26 | -12.3% | 96th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength