Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
177
Total Time
1:59:53
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +10.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:36 | -22.1% | 53th | 5:13 |
| Run 2 | 7:32 | 6:00 | +25.3% | 100th | 4:48 |
| Run 3 | 6:06 | 6:50 | -10.8% | 86th | 5:12 |
| Run 4 | 6:18 | 6:55 | -9.1% | 87th | 5:24 |
| Run 5 | 6:55 | 7:43 | -10.4% | 88th | 5:43 |
| Run 6 | 6:35 | 7:11 | -8.4% | 87th | 5:34 |
| Run 7 | 6:21 | 7:30 | -15.5% | 77th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:30 | -7.0% | 83th | 4:51 |
| Sled Push | strength | 5:17 | 4:53 | +8.2% | 98th | 3:17 |
| Sled Pull | strength | 7:04 | 6:52 | +2.8% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:32 | 8:08 | +4.8% | 97th | 5:13 |
| Row | aerobic | 5:56 | 5:53 | +0.8% | 98th | 5:08 |
| Farmers Carry | strength | 4:10 | 4:06 | +1.4% | 98th | 2:44 |
| Sandbag Lunges | strength | 7:54 | 8:28 | -6.8% | 93th | 5:37 |
| Wall Balls | strength | 9:57 | 10:17 | -3.3% | 95th | 6:34 |
| Total Running | running | 44:56 | 55:45 | -19.4% | 95th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength