Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +15.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:22 | -3.2% | 26th | 4:47 |
| Run 2 | 8:11 | 5:13 | +56.8% | 99th | 5:43 |
| Run 3 | 5:53 | 5:27 | +7.9% | 51th | 5:58 |
| Run 4 | 5:20 | 5:28 | -2.7% | 26th | 6:00 |
| Run 5 | 5:14 | 5:34 | -6.2% | 19th | 6:07 |
| Run 6 | 5:25 | 5:30 | -1.7% | 27th | 6:02 |
| Run 7 | 5:29 | 5:32 | -1.1% | 30th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:58 | -6.9% | 4th | 4:07 |
| Sled Push | strength | 1:37 | 1:43 | -6.6% | 18th | 1:54 |
| Sled Pull | strength | 3:05 | 3:18 | -6.9% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 2:05 | 3:01 | -31.1% | 2th | 3:28 |
| Row | aerobic | 4:15 | 4:28 | -4.9% | 13th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:23 | -4.8% | 26th | 3:50 |
| Wall Balls | strength | 3:47 | 4:02 | -6.6% | 18th | 4:26 |
| Total Running | running | 39:46 | 37:26 | +6.2% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength