Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:12:20
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+606.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.9% | 14th | 5:13 |
| Run 2 | 4:11 | 4:05 | +2.0% | 16th | 4:48 |
Training Recommendations
- → Focus on running endurance - 606.4% below expected on total running time
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 606.4% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.3% | 17th | 4:51 |
| Sled Push | strength | 3:20 | 2:21 | +41.6% | 58th | 3:17 |
| Sled Pull | strength | 3:28 | 3:36 | -3.8% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 3:29 | +19.7% | 26th | 5:13 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 23th | 5:08 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.7% | 29th | 2:44 |
| Sandbag Lunges | strength | 3:41 | 3:56 | -6.7% | 4th | 5:37 |
| Wall Balls | strength | 4:21 | 4:22 | -0.4% | 8th | 6:34 |
| Total Running | running | 8:43 | 1:14 | +606.4% | 31th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength