Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
180
Total Time
2:02:18
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +10.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:43 | -0.8% | 98th | 5:13 |
| Run 2 | 6:39 | 6:06 | +8.9% | 100th | 4:48 |
| Run 3 | 6:45 | 6:58 | -3.2% | 97th | 5:12 |
| Run 4 | 7:10 | 7:03 | +1.6% | 99th | 5:24 |
| Run 5 | 7:24 | 7:52 | -6.1% | 95th | 5:43 |
| Run 6 | 6:43 | 7:19 | -8.2% | 92th | 5:34 |
| Run 7 | 7:13 | 7:39 | -5.8% | 93th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:33 | -0.7% | 96th | 4:51 |
| Sled Push | strength | 5:28 | 5:00 | +9.1% | 100th | 3:17 |
| Sled Pull | strength | 6:57 | 7:02 | -1.3% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 6:07 | 8:22 | -27.0% | 76th | 5:13 |
| Row | aerobic | 6:22 | 5:56 | +7.1% | 100th | 5:08 |
| Farmers Carry | strength | 2:41 | 4:13 | -36.4% | 54th | 2:44 |
| Sandbag Lunges | strength | 7:49 | 8:42 | -10.2% | 91th | 5:37 |
| Wall Balls | strength | 9:21 | 10:35 | -11.7% | 90th | 6:34 |
| Total Running | running | 48:34 | 58:31 | -17.0% | 97th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength