Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
183
Total Time
2:06:58
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +10.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:56 | -6.8% | 96th | 5:13 |
| Run 2 | 6:49 | 6:17 | +8.3% | 100th | 4:48 |
| Run 3 | 7:08 | 7:13 | -1.3% | 98th | 5:12 |
| Run 4 | 8:20 | 7:17 | +14.3% | 100th | 5:24 |
| Run 5 | 8:59 | 8:11 | +9.7% | 100th | 5:43 |
| Run 6 | 7:40 | 7:34 | +1.3% | 100th | 5:34 |
| Run 7 | 7:36 | 7:56 | -4.4% | 99th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:39 | -7.7% | 87th | 4:51 |
| Sled Push | strength | 3:46 | 5:15 | -28.4% | 78th | 3:17 |
| Sled Pull | strength | 7:35 | 7:21 | +3.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:45 | 8:50 | -1.0% | 98th | 5:13 |
| Row | aerobic | 6:18 | 6:03 | +3.9% | 100th | 5:08 |
| Farmers Carry | strength | 2:54 | 4:26 | -34.6% | 65th | 2:44 |
| Sandbag Lunges | strength | 9:06 | 9:08 | -0.5% | 99th | 5:37 |
| Wall Balls | strength | 10:18 | 11:10 | -7.8% | 96th | 6:34 |
| Total Running | running | 53:00 | 63:52 | -17.0% | 98th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength