Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +10.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:00 | -5.9% | 97th | 5:13 |
| Run 2 | 6:04 | 6:21 | -4.7% | 98th | 4:48 |
| Run 3 | 7:19 | 7:19 | -0.0% | 100th | 5:12 |
| Run 4 | 7:29 | 7:22 | +1.4% | 100th | 5:24 |
| Run 5 | 7:44 | 8:18 | -6.9% | 97th | 5:43 |
| Run 6 | 7:06 | 7:39 | -7.3% | 96th | 5:34 |
| Run 7 | 7:28 | 8:03 | -7.3% | 96th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 91.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:41 | +0.2% | 100th | 4:51 |
| Sled Push | strength | 10:16 | 5:21 | +91.9% | 100th | 3:17 |
| Sled Pull | strength | 5:50 | 7:28 | -22.0% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 8:58 | 9:00 | -0.4% | 99th | 5:13 |
| Row | aerobic | 6:05 | 6:06 | -0.3% | 99th | 5:08 |
| Farmers Carry | strength | 4:05 | 4:30 | -9.5% | 98th | 2:44 |
| Sandbag Lunges | strength | 7:09 | 9:18 | -23.2% | 86th | 5:37 |
| Wall Balls | strength | 10:30 | 11:22 | -7.8% | 97th | 6:34 |
| Total Running | running | 49:46 | 65:48 | -24.4% | 98th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength