Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Vincenza Caruso
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
186
Total Time
2:18:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-92.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:08 | -16.2% | 85th | 5:13 |
Training Recommendations
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:45 | +5.1% | 100th | 4:51 |
| Sled Push | strength | 7:17 | 5:26 | +33.8% | 100th | 3:17 |
| Sled Pull | strength | 6:39 | 7:36 | -12.6% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 9:44 | 9:13 | +5.6% | 100th | 5:13 |
| Row | aerobic | 5:41 | 6:10 | -8.0% | 92th | 5:08 |
| Farmers Carry | strength | 3:17 | 4:41 | -30.0% | 80th | 2:44 |
| Sandbag Lunges | strength | 9:05 | 9:47 | -7.2% | 99th | 5:37 |
| Wall Balls | strength | 13:01 | 11:46 | +10.5% | 100th | 6:34 |
| Total Running | running | 5:59 | 77:07 | -92.2% | 19th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength