Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Cassie Barth
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
187
Total Time
2:30:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:08 | -11.1% | 95th | 5:13 |
| Run 2 | 8:20 | 6:31 | +27.9% | 100th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:45 | -13.5% | 71th | 4:51 |
| Sled Push | strength | 4:04 | 5:26 | -25.3% | 85th | 3:17 |
| Sled Pull | strength | 6:57 | 7:36 | -8.7% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 9:58 | 9:13 | +8.1% | 100th | 5:13 |
| Row | aerobic | 5:34 | 6:10 | -9.9% | 87th | 5:08 |
| Farmers Carry | strength | 5:10 | 4:41 | +10.1% | 100th | 2:44 |
| Sandbag Lunges | strength | 12:07 | 9:47 | +23.7% | 100th | 5:37 |
| Wall Balls | strength | 16:08 | 11:46 | +37.0% | 100th | 6:34 |
| Total Running | running | 14:41 | 81:06 | -81.9% | 54th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength