Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +2.1% | 35th | 4:47 |
| Run 2 | 5:24 | 5:13 | +3.4% | 38th | 5:43 |
| Run 3 | 5:37 | 5:27 | +3.0% | 38th | 5:58 |
| Run 4 | 5:40 | 5:28 | +3.4% | 38th | 6:00 |
| Run 5 | 5:30 | 5:34 | -1.4% | 29th | 6:07 |
| Run 6 | 5:35 | 5:30 | +1.3% | 34th | 6:02 |
| Run 7 | 5:38 | 5:32 | +1.6% | 35th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.6% | 55th | 4:07 |
| Sled Push | strength | 1:53 | 1:43 | +8.8% | 54th | 1:54 |
| Sled Pull | strength | 3:04 | 3:18 | -7.4% | 19th | 3:41 |
| Burpee Broad Jump | aerobic | 3:12 | 3:01 | +5.8% | 42th | 3:28 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 43th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.8% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:23 | +17.8% | 62th | 3:50 |
| Wall Balls | strength | 3:55 | 4:02 | -3.3% | 25th | 4:26 |
| Total Running | running | 37:52 | 37:26 | +1.1% | 33th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength