Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
18
Total Time
1:12:38
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+714.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.5% | 10th | 5:13 |
| Run 2 | 4:07 | 4:06 | +0.1% | 11th | 4:48 |
| Run 3 | 4:20 | 4:15 | +1.9% | 17th | 5:12 |
Training Recommendations
- → Focus on running endurance - 714.3% below expected on total running time
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 714.3% slower than expected
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 20th | 4:51 |
| Sled Push | strength | 3:00 | 2:22 | +26.6% | 37th | 3:17 |
| Sled Pull | strength | 5:25 | 3:37 | +49.5% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 3:31 | +5.9% | 13th | 5:13 |
| Row | aerobic | 4:48 | 4:41 | +2.1% | 17th | 5:08 |
| Farmers Carry | strength | 2:17 | 1:56 | +17.8% | 30th | 2:44 |
| Sandbag Lunges | strength | 4:05 | 3:58 | +2.7% | 13th | 5:37 |
| Wall Balls | strength | 4:47 | 4:24 | +8.6% | 16th | 6:34 |
| Total Running | running | 12:51 | 1:34 | +714.3% | 51th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength