Performance Analysis

New York 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
190
Total Time
2:55:42
Overall Percentile
100.0
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +10.3%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:46 7:08 +22.8% 100th 5:13
Run 2 10:15 6:31 +57.3% 100th 4:48
Run 3 11:26 7:40 +49.0% 100th 5:12
Run 4 11:36 7:30 +54.7% 100th 5:24
Run 5 12:08 8:51 +37.1% 100th 5:43
Run 6 11:56 7:55 +50.6% 100th 5:34
Run 7 12:15 8:32 +43.4% 100th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:02 5:45 +4.8% 100th 4:51
Sled Push strength 6:47 5:26 +24.7% 100th 3:17
Sled Pull strength 9:53 7:36 +29.9% 100th 4:49
Burpee Broad Jump aerobic 13:41 9:13 +48.5% 100th 5:13
Row aerobic 7:16 6:10 +17.7% 100th 5:08
Farmers Carry strength 6:16 4:41 +33.6% 100th 2:44
Sandbag Lunges strength 6:49 9:47 -30.4% 80th 5:37
Wall Balls strength 12:49 11:46 +8.8% 100th 6:34
Total Running running 78:22 81:06 -3.4% 99th 21:29

How to Read This Analysis