Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Kristin Greinacher
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
19
Total Time
1:13:14
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+296.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.3% | 24th | 5:13 |
| Run 2 | 4:18 | 4:08 | +4.0% | 22th | 4:48 |
Training Recommendations
- → Focus on running endurance - 296.4% below expected on total running time
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 296.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 9th | 4:51 |
| Sled Push | strength | 2:21 | 2:24 | -2.1% | 11th | 3:17 |
| Sled Pull | strength | 3:42 | 3:39 | +1.0% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 4:13 | 3:35 | +17.7% | 27th | 5:13 |
| Row | aerobic | 4:33 | 4:42 | -3.5% | 6th | 5:08 |
| Sandbag Lunges | strength | 4:46 | 4:02 | +18.2% | 30th | 5:37 |
| Wall Balls | strength | 5:03 | 4:28 | +12.7% | 22th | 6:34 |
| Total Running | running | 8:59 | 2:15 | +296.4% | 32th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength