Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Kristine Pavelchak
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
24
Total Time
1:14:50
Overall Percentile
13.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+131.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:31 | +10.9% | 41th | 5:13 |
| Run 2 | 4:29 | 4:11 | +6.8% | 32th | 4:48 |
Training Recommendations
- → Focus on running endurance - 131.7% below expected on total running time
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 131.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 29th | 4:51 |
| Sled Push | strength | 2:42 | 2:29 | +8.6% | 23th | 3:17 |
| Sled Pull | strength | 3:59 | 3:46 | +5.5% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:35 | 3:44 | +22.6% | 36th | 5:13 |
| Row | aerobic | 4:56 | 4:45 | +3.8% | 30th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.5% | 15th | 2:44 |
| Sandbag Lunges | strength | 4:54 | 4:11 | +17.0% | 34th | 5:37 |
| Wall Balls | strength | 4:36 | 4:40 | -1.7% | 12th | 6:34 |
| Total Running | running | 9:30 | 4:06 | +131.7% | 38th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength