Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.3%
Race avg drop: +15.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:22 | -14.7% | 8th | 4:47 |
| Run 2 | 4:26 | 5:13 | -15.1% | 7th | 5:43 |
| Run 3 | 5:16 | 5:27 | -3.4% | 24th | 5:58 |
| Run 4 | 8:07 | 5:28 | +48.1% | 97th | 6:00 |
| Run 5 | 5:06 | 5:34 | -8.6% | 15th | 6:07 |
| Run 6 | 6:15 | 5:30 | +13.4% | 64th | 6:02 |
| Run 7 | 7:05 | 5:32 | +27.7% | 85th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.6% | 37th | 4:07 |
| Sled Push | strength | 1:48 | 1:43 | +3.9% | 43th | 1:54 |
| Sled Pull | strength | 3:31 | 3:18 | +6.1% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 2:28 | 3:01 | -18.5% | 10th | 3:28 |
| Row | aerobic | 4:13 | 4:28 | -5.7% | 11th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.5% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 3:23 | -13.7% | 13th | 3:50 |
| Wall Balls | strength | 3:32 | 4:03 | -12.8% | 7th | 4:26 |
| Total Running | running | 39:59 | 37:27 | +6.8% | 47th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength