Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:15:09
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+580.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.6% | 12th | 5:13 |
| Run 2 | 4:01 | 4:12 | -4.7% | 7th | 4:48 |
| Run 3 | 4:17 | 4:23 | -2.4% | 12th | 5:12 |
| Run 4 | 4:21 | 4:39 | -6.6% | 8th | 5:24 |
| Run 5 | 4:21 | 4:43 | -8.1% | 5th | 5:43 |
| Run 6 | 4:30 | 4:46 | -5.8% | 9th | 5:34 |
| Run 7 | 4:25 | 4:46 | -7.5% | 8th | 5:41 |
Training Recommendations
- → Focus on running endurance - 580.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 580.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.9% | 3th | 4:51 |
| Sled Push | strength | 2:30 | 2:30 | -0.1% | 17th | 3:17 |
| Sled Pull | strength | 3:21 | 3:47 | -11.8% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 4:35 | 3:46 | +21.5% | 36th | 5:13 |
| Row | aerobic | 4:25 | 4:45 | -7.3% | 1th | 5:08 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.0% | 14th | 2:44 |
| Sandbag Lunges | strength | 4:42 | 4:12 | +11.5% | 28th | 5:37 |
| Wall Balls | strength | 4:19 | 4:43 | -8.5% | 7th | 6:34 |
| Total Running | running | 30:23 | 4:27 | +580.7% | 61th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength