Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alanna Locast
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
28
Total Time
1:15:44
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+84.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.0% | 25th | 5:13 |
| Run 2 | 4:47 | 4:14 | +12.9% | 56th | 4:48 |
Training Recommendations
- → Focus on running endurance - 84.8% below expected on total running time
- → Specific weakness: Total Running - 84.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 27th | 4:51 |
| Sled Push | strength | 2:17 | 2:32 | -9.9% | 8th | 3:17 |
| Sled Pull | strength | 3:24 | 3:50 | -11.4% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 3:14 | 3:49 | -15.5% | 3th | 5:13 |
| Row | aerobic | 4:57 | 4:46 | +3.6% | 33th | 5:08 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.3% | 43th | 2:44 |
| Sandbag Lunges | strength | 3:29 | 4:16 | -18.5% | 2th | 5:37 |
| Wall Balls | strength | 3:56 | 4:47 | -17.9% | 2th | 6:34 |
| Total Running | running | 9:29 | 5:07 | +84.8% | 38th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength