Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:35 | +2.0% | 24th | 5:13 |
| Run 2 | 4:22 | 4:15 | +2.6% | 24th | 4:48 |
Training Recommendations
- → Focus on running endurance - 57.5% below expected on total running time
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 57.5% slower than expected
- → Specific weakness: Farmers Carry - 54.3% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.5% | 51th | 4:51 |
| Sled Push | strength | 3:13 | 2:33 | +25.5% | 52th | 3:17 |
| Sled Pull | strength | 3:46 | 3:52 | -2.8% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 3:15 | 3:52 | -16.2% | 3th | 5:13 |
| Row | aerobic | 5:04 | 4:47 | +5.8% | 49th | 5:08 |
| Farmers Carry | strength | 3:15 | 2:06 | +54.3% | 79th | 2:44 |
| Sandbag Lunges | strength | 4:18 | 4:19 | -0.5% | 21th | 5:37 |
| Wall Balls | strength | 4:28 | 4:51 | -8.1% | 9th | 6:34 |
| Total Running | running | 9:03 | 5:44 | +57.5% | 33th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength