Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Keaton Nelligan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
32
Total Time
1:16:27
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+58.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:35 | +4.0% | 28th | 5:13 |
| Run 2 | 4:38 | 4:15 | +8.6% | 42th | 4:48 |
Training Recommendations
- → Focus on running endurance - 58.1% below expected on total running time
- → Specific weakness: Total Running - 58.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.1% | 31th | 4:51 |
| Sled Push | strength | 2:42 | 2:34 | +5.0% | 23th | 3:17 |
| Sled Pull | strength | 3:44 | 3:53 | -3.9% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 3:53 | +2.2% | 23th | 5:13 |
| Row | aerobic | 4:42 | 4:47 | -2.0% | 10th | 5:08 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.2% | 46th | 2:44 |
| Sandbag Lunges | strength | 3:57 | 4:20 | -9.0% | 10th | 5:37 |
| Wall Balls | strength | 4:25 | 4:52 | -9.5% | 8th | 6:34 |
| Total Running | running | 9:25 | 5:57 | +58.1% | 37th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength