Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
33
Total Time
1:16:38
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+454.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +10.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.4% | 37th | 5:13 |
| Run 2 | 4:41 | 4:16 | +9.6% | 47th | 4:48 |
| Run 3 | 4:51 | 4:28 | +8.5% | 36th | 5:12 |
| Run 4 | 4:58 | 4:44 | +4.9% | 25th | 5:24 |
| Run 5 | 5:02 | 4:49 | +4.2% | 24th | 5:43 |
| Run 6 | 4:56 | 4:51 | +1.6% | 18th | 5:34 |
| Run 7 | 4:49 | 4:52 | -1.0% | 15th | 5:41 |
Training Recommendations
- → Focus on running endurance - 454.5% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 454.5% slower than expected
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:34 | +6.4% | 57th | 4:51 |
| Sled Push | strength | 3:02 | 2:34 | +17.5% | 40th | 3:17 |
| Sled Pull | strength | 5:29 | 3:53 | +40.6% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 3:11 | 3:54 | -18.7% | 2th | 5:13 |
| Row | aerobic | 4:52 | 4:47 | +1.4% | 25th | 5:08 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.2% | 14th | 2:44 |
| Sandbag Lunges | strength | 3:50 | 4:21 | -12.0% | 7th | 5:37 |
| Wall Balls | strength | 4:19 | 4:54 | -12.0% | 7th | 6:34 |
| Total Running | running | 34:11 | 6:09 | +454.5% | 66th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength