Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +5.9% | 43th | 4:47 |
| Run 2 | 5:17 | 5:13 | +1.2% | 33th | 5:43 |
| Run 3 | 5:31 | 5:27 | +1.2% | 34th | 5:58 |
| Run 4 | 5:46 | 5:28 | +5.2% | 43th | 6:00 |
| Run 5 | 5:47 | 5:34 | +3.6% | 39th | 6:07 |
| Run 6 | 5:37 | 5:30 | +1.9% | 35th | 6:02 |
| Run 7 | 5:52 | 5:32 | +5.8% | 45th | 6:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.6% | 14th | 4:07 |
| Sled Push | strength | 1:39 | 1:43 | -4.7% | 22th | 1:54 |
| Sled Pull | strength | 3:12 | 3:18 | -3.4% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 3:01 | +3.6% | 39th | 3:28 |
| Row | aerobic | 4:12 | 4:28 | -6.0% | 10th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:32 | -8.8% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 3:23 | -10.2% | 18th | 3:50 |
| Wall Balls | strength | 3:40 | 4:03 | -9.5% | 13th | 4:26 |
| Total Running | running | 38:28 | 37:27 | +2.7% | 36th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength