Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
248
Total Time
1:14:29
Overall Percentile
30.6
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:22 +5.9% 43th 4:47
Run 2 5:17 5:13 +1.2% 33th 5:43
Run 3 5:31 5:27 +1.2% 34th 5:58
Run 4 5:46 5:28 +5.2% 43th 6:00
Run 5 5:47 5:34 +3.6% 39th 6:07
Run 6 5:37 5:30 +1.9% 35th 6:02
Run 7 5:52 5:32 +5.8% 45th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:58 -3.6% 14th 4:07
Sled Push strength 1:39 1:43 -4.7% 22th 1:54
Sled Pull strength 3:12 3:18 -3.4% 26th 3:41
Burpee Broad Jump aerobic 3:08 3:01 +3.6% 39th 3:28
Row aerobic 4:12 4:28 -6.0% 10th 4:40
Farmers Carry strength 1:24 1:32 -8.8% 13th 1:40
Sandbag Lunges strength 3:03 3:23 -10.2% 18th 3:50
Wall Balls strength 3:40 4:03 -9.5% 13th 4:26
Total Running running 38:28 37:27 +2.7% 36th 40:57

How to Read This Analysis