Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Jillian Rieckmann
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:16:43
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.9% | 16th | 5:13 |
| Run 2 | 4:51 | 4:16 | +13.4% | 59th | 4:48 |
Training Recommendations
- → Focus on running endurance - 50.4% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.1% | 38th | 4:51 |
| Sled Push | strength | 2:51 | 2:35 | +10.2% | 29th | 3:17 |
| Sled Pull | strength | 3:43 | 3:54 | -4.8% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 4:31 | 3:55 | +15.1% | 35th | 5:13 |
| Row | aerobic | 5:00 | 4:48 | +4.1% | 40th | 5:08 |
| Farmers Carry | strength | 1:51 | 2:07 | -13.0% | 5th | 2:44 |
| Sandbag Lunges | strength | 4:51 | 4:21 | +11.1% | 33th | 5:37 |
| Wall Balls | strength | 5:15 | 4:54 | +6.8% | 27th | 6:34 |
| Total Running | running | 9:25 | 6:15 | +50.4% | 37th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength