Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
36
Total Time
1:17:01
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+387.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +10.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:37 | +4.2% | 28th | 5:13 |
| Run 2 | 4:16 | 4:17 | -0.5% | 19th | 4:48 |
| Run 3 | 4:25 | 4:29 | -1.7% | 20th | 5:12 |
| Run 4 | 4:29 | 4:45 | -5.7% | 12th | 5:24 |
| Run 5 | 4:44 | 4:51 | -2.5% | 12th | 5:43 |
| Run 6 | 4:40 | 4:52 | -4.3% | 12th | 5:34 |
| Run 7 | 4:47 | 4:53 | -2.2% | 13th | 5:41 |
Training Recommendations
- → Focus on running endurance - 387.1% below expected on total running time
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 387.1% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.1% | 51th | 4:51 |
| Sled Push | strength | 2:50 | 2:36 | +8.9% | 29th | 3:17 |
| Sled Pull | strength | 4:10 | 3:55 | +6.2% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 3:57 | +12.6% | 33th | 5:13 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 45th | 5:08 |
| Farmers Carry | strength | 2:34 | 2:08 | +19.9% | 48th | 2:44 |
| Sandbag Lunges | strength | 4:51 | 4:23 | +10.4% | 33th | 5:37 |
| Wall Balls | strength | 5:48 | 4:57 | +17.1% | 40th | 6:34 |
| Total Running | running | 32:10 | 6:36 | +387.1% | 63th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength