Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
37
Total Time
1:17:05
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:37 | +14.5% | 62th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.8% | 10th | 4:51 |
| Sled Push | strength | 2:13 | 2:36 | -14.9% | 4th | 3:17 |
| Sled Pull | strength | 3:57 | 3:55 | +0.5% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 3:30 | 3:57 | -11.6% | 9th | 5:13 |
| Row | aerobic | 4:52 | 4:48 | +1.2% | 25th | 5:08 |
| Farmers Carry | strength | 2:50 | 2:08 | +32.2% | 60th | 2:44 |
| Sandbag Lunges | strength | 4:13 | 4:24 | -4.2% | 17th | 5:37 |
| Wall Balls | strength | 5:39 | 4:57 | +13.9% | 37th | 6:34 |
| Total Running | running | 5:18 | 6:40 | -20.7% | 10th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength