Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Savannah Hays
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
38
Total Time
1:17:07
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.4% | 31th | 5:13 |
| Run 2 | 4:35 | 4:17 | +6.8% | 38th | 4:48 |
Training Recommendations
- → Focus on running endurance - 40.1% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.8% | 31th | 4:51 |
| Sled Push | strength | 2:32 | 2:36 | -2.9% | 18th | 3:17 |
| Sled Pull | strength | 3:25 | 3:55 | -13.1% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.0% | 24th | 5:13 |
| Row | aerobic | 5:03 | 4:48 | +4.9% | 45th | 5:08 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.9% | 16th | 2:44 |
| Sandbag Lunges | strength | 4:47 | 4:24 | +8.6% | 31th | 5:37 |
| Wall Balls | strength | 5:13 | 4:57 | +5.1% | 26th | 6:34 |
| Total Running | running | 9:25 | 6:43 | +40.1% | 37th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength