Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carina Burdick
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:17:17
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.3% | 22th | 5:13 |
| Run 2 | 4:40 | 4:17 | +8.6% | 46th | 4:48 |
Training Recommendations
- → Focus on running endurance - 34.8% below expected on total running time
- → Specific weakness: Total Running - 34.8% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.9% | 42th | 4:51 |
| Sled Push | strength | 2:49 | 2:37 | +7.6% | 28th | 3:17 |
| Sled Pull | strength | 3:42 | 3:56 | -6.2% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 3:58 | +0.1% | 23th | 5:13 |
| Row | aerobic | 4:58 | 4:48 | +3.1% | 36th | 5:08 |
| Farmers Carry | strength | 2:13 | 2:09 | +3.0% | 25th | 2:44 |
| Sandbag Lunges | strength | 4:29 | 4:25 | +1.4% | 24th | 5:37 |
| Wall Balls | strength | 5:25 | 4:59 | +8.6% | 30th | 6:34 |
| Total Running | running | 9:19 | 6:54 | +34.8% | 36th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength