Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Marissa Czahor
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
42
Total Time
1:17:30
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +2.9% | 28th | 5:13 |
| Run 2 | 4:23 | 4:18 | +1.8% | 26th | 4:48 |
Training Recommendations
- → Focus on running endurance - 28.1% below expected on total running time
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 66.5% slower than expected
- → Specific weakness: Total Running - 28.1% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 9th | 4:51 |
| Sled Push | strength | 3:16 | 2:37 | +24.3% | 54th | 3:17 |
| Sled Pull | strength | 4:27 | 3:57 | +12.4% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 4:00 | 4:00 | -0.0% | 24th | 5:13 |
| Row | aerobic | 5:16 | 4:49 | +9.2% | 68th | 5:08 |
| Farmers Carry | strength | 3:36 | 2:09 | +66.5% | 88th | 2:44 |
| Sandbag Lunges | strength | 4:11 | 4:26 | -5.8% | 16th | 5:37 |
| Wall Balls | strength | 5:25 | 5:00 | +8.1% | 30th | 6:34 |
| Total Running | running | 9:10 | 7:09 | +28.1% | 34th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength