Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:22 | -5.6% | 22th | 4:47 |
| Run 2 | 4:43 | 5:13 | -9.8% | 15th | 5:43 |
| Run 3 | 5:01 | 5:27 | -8.1% | 16th | 5:58 |
| Run 4 | 5:00 | 5:29 | -8.9% | 16th | 6:00 |
| Run 5 | 5:10 | 5:35 | -7.5% | 18th | 6:07 |
| Run 6 | 5:11 | 5:30 | -6.0% | 19th | 6:02 |
| Run 7 | 5:19 | 5:33 | -4.2% | 22th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.7% | 50th | 4:07 |
| Sled Push | strength | 2:05 | 1:44 | +20.2% | 75th | 1:54 |
| Sled Pull | strength | 3:55 | 3:19 | +18.1% | 66th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:01 | +13.4% | 55th | 3:28 |
| Row | aerobic | 4:44 | 4:28 | +5.9% | 61th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:32 | +2.0% | 39th | 1:40 |
| Sandbag Lunges | strength | 4:40 | 3:24 | +37.2% | 84th | 3:50 |
| Wall Balls | strength | 4:58 | 4:03 | +22.5% | 80th | 4:26 |
| Total Running | running | 34:32 | 37:28 | -7.9% | 16th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength