Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Carrie Kuiken
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:18:14
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-29.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:40 | +20.0% | 75th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:36 | +15.0% | 92th | 4:51 |
| Sled Push | strength | 3:11 | 2:40 | +19.3% | 48th | 3:17 |
| Sled Pull | strength | 4:42 | 4:00 | +17.2% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 4:04 | +26.1% | 57th | 5:13 |
| Sandbag Lunges | strength | 6:08 | 4:30 | +36.0% | 66th | 5:37 |
| Wall Balls | strength | 6:22 | 5:06 | +24.7% | 54th | 6:34 |
| Total Running | running | 5:37 | 7:59 | -29.8% | 15th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength