Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Kate Richert
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
46
Total Time
1:18:55
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:42 | +3.6% | 35th | 5:13 |
| Run 2 | 4:40 | 4:21 | +6.9% | 46th | 4:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.5% | 20th | 4:51 |
| Sled Push | strength | 3:18 | 2:42 | +22.0% | 56th | 3:17 |
| Sled Pull | strength | 4:09 | 4:03 | +2.3% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 4:08 | -3.8% | 23th | 5:13 |
| Row | aerobic | 4:58 | 4:51 | +2.3% | 36th | 5:08 |
| Farmers Carry | strength | 2:49 | 2:13 | +26.4% | 58th | 2:44 |
| Sandbag Lunges | strength | 4:58 | 4:34 | +8.6% | 36th | 5:37 |
| Wall Balls | strength | 4:34 | 5:11 | -12.0% | 11th | 6:34 |
| Total Running | running | 9:33 | 8:46 | +8.7% | 39th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength