Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
50
Total Time
1:19:20
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+275.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +10.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.4% | 18th | 5:13 |
| Run 2 | 4:39 | 4:22 | +6.1% | 42th | 4:48 |
| Run 3 | 4:55 | 4:37 | +6.4% | 42th | 5:12 |
| Run 4 | 5:07 | 4:52 | +5.0% | 45th | 5:24 |
| Run 5 | 5:10 | 5:00 | +3.1% | 37th | 5:43 |
| Run 6 | 5:11 | 5:00 | +3.6% | 41th | 5:34 |
| Run 7 | 5:06 | 5:01 | +1.3% | 28th | 5:41 |
Training Recommendations
- → Focus on running endurance - 275.2% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 275.2% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.8% | 38th | 4:51 |
| Sled Push | strength | 3:01 | 2:43 | +10.7% | 38th | 3:17 |
| Sled Pull | strength | 4:04 | 4:05 | -0.4% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 3:59 | 4:10 | -4.7% | 23th | 5:13 |
| Row | aerobic | 5:02 | 4:52 | +3.4% | 43th | 5:08 |
| Farmers Carry | strength | 2:44 | 2:14 | +21.7% | 56th | 2:44 |
| Sandbag Lunges | strength | 4:18 | 4:36 | -6.8% | 21th | 5:37 |
| Wall Balls | strength | 5:26 | 5:14 | +3.7% | 30th | 6:34 |
| Total Running | running | 34:45 | 9:15 | +275.2% | 69th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength