Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+278.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +10.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:44 | +13.2% | 65th | 5:13 |
| Run 2 | 4:55 | 4:23 | +12.0% | 64th | 4:48 |
| Run 3 | 5:10 | 4:37 | +11.5% | 55th | 5:12 |
| Run 4 | 5:01 | 4:52 | +2.7% | 28th | 5:24 |
| Run 5 | 5:17 | 5:01 | +5.1% | 41th | 5:43 |
| Run 6 | 4:58 | 5:00 | -1.0% | 22th | 5:34 |
| Run 7 | 5:21 | 5:02 | +6.0% | 43th | 5:41 |
Training Recommendations
- → Focus on running endurance - 278.5% below expected on total running time
- → Specific weakness: Total Running - 278.5% slower than expected
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:38 | +7.5% | 71th | 4:51 |
| Sled Push | strength | 3:46 | 2:44 | +37.5% | 78th | 3:17 |
| Sled Pull | strength | 4:04 | 4:06 | -0.8% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 3:28 | 4:12 | -17.5% | 8th | 5:13 |
| Row | aerobic | 5:10 | 4:52 | +6.0% | 59th | 5:08 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.5% | 3th | 2:44 |
| Sandbag Lunges | strength | 4:17 | 4:38 | -7.6% | 20th | 5:37 |
| Wall Balls | strength | 4:53 | 5:16 | -7.3% | 19th | 6:34 |
| Total Running | running | 36:04 | 9:31 | +278.5% | 75th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength