Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:32 | +1.6% | 5th | 4:47 |
| Run 2 | 4:12 | 4:12 | -0.0% | 3th | 5:43 |
| Run 3 | 4:20 | 4:23 | -1.3% | 3th | 5:58 |
| Run 4 | 4:16 | 4:23 | -2.9% | 2th | 6:00 |
| Run 5 | 4:21 | 4:28 | -2.7% | 2th | 6:07 |
| Run 6 | 4:21 | 4:26 | -2.0% | 2th | 6:02 |
| Run 7 | 4:18 | 4:27 | -3.6% | 1th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.7% | 7th | 4:07 |
| Sled Push | strength | 1:42 | 1:23 | +22.6% | 29th | 1:54 |
| Sled Pull | strength | 2:56 | 2:33 | +14.9% | 13th | 3:41 |
| Burpee Broad Jump | aerobic | 3:14 | 2:07 | +52.6% | 44th | 3:28 |
| Row | aerobic | 4:24 | 4:04 | +8.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:15 | +13.1% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 2:28 | +28.9% | 24th | 3:50 |
| Wall Balls | strength | 3:38 | 3:15 | +11.7% | 11th | 4:26 |
| Total Running | running | 29:24 | 30:17 | -3.0% | 2th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength