Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
53
Total Time
1:19:47
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:45 | +2.4% | 33th | 5:13 |
| Run 2 | 4:27 | 4:23 | +1.2% | 29th | 4:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.5% | 56th | 4:51 |
| Sled Push | strength | 2:15 | 2:45 | -18.2% | 7th | 3:17 |
| Sled Pull | strength | 4:23 | 4:06 | +6.5% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 4:13 | +6.1% | 34th | 5:13 |
| Row | aerobic | 4:59 | 4:52 | +2.1% | 38th | 5:08 |
| Farmers Carry | strength | 2:43 | 2:16 | +19.8% | 54th | 2:44 |
| Sandbag Lunges | strength | 5:14 | 4:39 | +12.4% | 45th | 5:37 |
| Wall Balls | strength | 5:09 | 5:17 | -2.8% | 25th | 6:34 |
| Total Running | running | 9:19 | 9:46 | -4.7% | 36th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength