Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
54
Total Time
1:19:56
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+203.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +10.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.6% | 19th | 5:13 |
| Run 2 | 4:08 | 4:24 | -6.2% | 14th | 4:48 |
| Run 3 | 4:12 | 4:39 | -9.7% | 7th | 5:12 |
| Run 4 | 4:19 | 4:54 | -11.9% | 4th | 5:24 |
| Run 5 | 4:13 | 5:03 | -16.5% | 1th | 5:43 |
| Run 6 | 4:18 | 5:02 | -14.6% | 4th | 5:34 |
| Run 7 | 4:25 | 5:04 | -12.9% | 8th | 5:41 |
Training Recommendations
- → Focus on running endurance - 203.7% below expected on total running time
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 203.7% slower than expected
- → Specific weakness: Sandbag Lunges - 78.0% slower than expected
- → Specific weakness: Sled Push - 74.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.1% | 15th | 4:51 |
| Sled Push | strength | 4:49 | 2:45 | +74.6% | 96th | 3:17 |
| Sled Pull | strength | 4:34 | 4:07 | +10.7% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 4:14 | +19.1% | 55th | 5:13 |
| Row | aerobic | 4:43 | 4:52 | -3.4% | 12th | 5:08 |
| Farmers Carry | strength | 2:51 | 2:16 | +25.3% | 62th | 2:44 |
| Sandbag Lunges | strength | 8:19 | 4:40 | +78.0% | 96th | 5:37 |
| Wall Balls | strength | 4:37 | 5:18 | -13.1% | 13th | 6:34 |
| Total Running | running | 30:13 | 9:56 | +203.7% | 60th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength