Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
59
Total Time
1:20:50
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+185.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +10.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.2% | 18th | 5:13 |
| Run 2 | 4:15 | 4:26 | -4.3% | 18th | 4:48 |
| Run 3 | 4:23 | 4:42 | -6.8% | 19th | 5:12 |
| Run 4 | 4:26 | 4:56 | -10.4% | 9th | 5:24 |
| Run 5 | 4:39 | 5:06 | -9.0% | 11th | 5:43 |
| Run 6 | 4:35 | 5:04 | -9.8% | 10th | 5:34 |
| Run 7 | 4:24 | 5:07 | -14.1% | 4th | 5:41 |
Training Recommendations
- → Focus on running endurance - 185.0% below expected on total running time
- → Focus on lower body/quad strength - 30.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 185.0% slower than expected
- → Specific weakness: Sled Push - 95.4% slower than expected
- → Specific weakness: Wall Balls - 48.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.2% | 7th | 4:51 |
| Sled Push | strength | 5:29 | 2:48 | +95.4% | 100th | 3:17 |
| Sled Pull | strength | 3:56 | 4:11 | -6.1% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 5:01 | 4:19 | +15.9% | 54th | 5:13 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 28th | 5:08 |
| Farmers Carry | strength | 2:21 | 2:18 | +1.5% | 35th | 2:44 |
| Sandbag Lunges | strength | 5:27 | 4:45 | +14.6% | 52th | 5:37 |
| Wall Balls | strength | 8:05 | 5:25 | +48.9% | 80th | 6:34 |
| Total Running | running | 31:18 | 10:58 | +185.0% | 63th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength