Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:14 | +2.8% | 7th | 5:13 |
| Run 2 | 4:01 | 3:57 | +1.4% | 7th | 4:48 |
| Run 3 | 4:07 | 4:02 | +1.8% | 4th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.4% | 40th | 4:51 |
| Sled Push | strength | 2:33 | 2:10 | +17.6% | 19th | 3:17 |
| Sled Pull | strength | 4:07 | 3:21 | +22.4% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 3:57 | 3:09 | +25.2% | 20th | 5:13 |
| Row | aerobic | 5:00 | 4:36 | +8.6% | 40th | 5:08 |
| Farmers Carry | strength | 2:08 | 1:45 | +20.9% | 17th | 2:44 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +7.4% | 8th | 5:37 |
| Wall Balls | strength | 4:44 | 3:56 | +20.3% | 14th | 6:34 |
| Total Running | running | 12:30 | -3:14 | +0.0% | 47th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength