Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: +15.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:23 | -11.8% | 12th | 4:47 |
| Run 2 | 7:57 | 5:14 | +51.8% | 98th | 5:43 |
| Run 3 | 8:03 | 5:27 | +47.3% | 97th | 5:58 |
| Run 4 | 4:49 | 5:29 | -12.4% | 11th | 6:00 |
| Run 5 | 4:56 | 5:35 | -11.8% | 11th | 6:07 |
| Run 6 | 4:49 | 5:31 | -12.8% | 10th | 6:02 |
| Run 7 | 4:51 | 5:33 | -12.8% | 10th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +0.9% | 39th | 4:07 |
| Sled Push | strength | 1:53 | 1:44 | +8.5% | 54th | 1:54 |
| Sled Pull | strength | 3:13 | 3:19 | -3.2% | 28th | 3:41 |
| Burpee Broad Jump | aerobic | 3:36 | 3:02 | +18.6% | 62th | 3:28 |
| Row | aerobic | 4:17 | 4:28 | -4.3% | 16th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.7% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:24 | +15.9% | 60th | 3:50 |
| Wall Balls | strength | 3:51 | 4:03 | -5.2% | 21th | 4:26 |
| Total Running | running | 39:17 | 37:32 | +4.6% | 41th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength