Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
65
Total Time
1:21:46
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+176.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +10.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:50 | -4.4% | 19th | 5:13 |
| Run 2 | 4:29 | 4:28 | +0.1% | 32th | 4:48 |
| Run 3 | 4:48 | 4:45 | +1.0% | 32th | 5:12 |
| Run 4 | 4:41 | 4:59 | -6.2% | 15th | 5:24 |
| Run 5 | 4:49 | 5:10 | -6.9% | 13th | 5:43 |
| Run 6 | 4:55 | 5:07 | -4.2% | 17th | 5:34 |
| Run 7 | 5:02 | 5:10 | -2.9% | 23th | 5:41 |
Training Recommendations
- → Focus on running endurance - 176.9% below expected on total running time
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 176.9% slower than expected
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.5% | 48th | 4:51 |
| Sled Push | strength | 3:23 | 2:51 | +18.5% | 61th | 3:17 |
| Sled Pull | strength | 4:53 | 4:15 | +14.9% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 3:42 | 4:25 | -16.3% | 12th | 5:13 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 36th | 5:08 |
| Farmers Carry | strength | 2:47 | 2:21 | +18.0% | 57th | 2:44 |
| Sandbag Lunges | strength | 5:13 | 4:50 | +7.6% | 43th | 5:37 |
| Wall Balls | strength | 7:47 | 5:32 | +40.4% | 77th | 6:34 |
| Total Running | running | 33:22 | 12:03 | +176.9% | 64th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength